TABLE OF CONTENTS

Introduction Page 7

Chapter 1 Page 12

Important factors for getting pregnant Page 12
Important factors for fertility Page 12
The significant and known causes for Male Infertility are Page 13
General Ayurvedic Methods To Hinder Infertility Page 14
Common Cause of Oligospermia   Page 16
Women’s factors for infertility     Page 17
Fertility Awareness                      Page 18
Cervical and Uterine Factors as a cause of Infertility Page 18
Polycystic ovarian syndrome (PCOS) Page 18
Antibodies against Sperm prevent fertilization Page 20
Unexplained Infertility Page 20
Chapter 2 Page 21
What is Ayurveda? Page 21
Chapter 3. What constitution do you have ? Page 23
What does Vata mean?      Page 24
Tips for balancing Vata     Page 24
Vata Pacifying Diet            Page 25
PITTA                                Page 27
Tips for balancing Pitta     Page 28
Pitta Pacifying Diet            Page 28
KAPHA                              Page 31
The Kapha principle          Page 32
Tips for balancing Kapha   Page 32
Kapha Pacifying Diet         Page 33
Ayurveda has a set basis for our daily pattern of living - Page 34
Chapter 4   Page 36
The Mental Constitution   Page 36
Satwa                              Page 38
Rajas                               Page 38
Tamas                             Page 39
Chapter 5 : What is Su-Jok? Page 40
PRIMARY AND SECONDARY ZONES OF CORRESPONDENCE Page 42
Su-Jok Treatment          Page 43
What Can Su Jok Heal    Page 42
The Esence of Healing with Su Jok   Page 44
Su Jok Diagnostics                           Page 45
The Tools for Su Jok                        Page 45
The 4 Step Plan To Becoming Pregnant Page 47
Step One                                              Page 47
The Ayurvedic view of the menstrual cycle in three phase - Page 48
MALE FERTILITY                                             Page 49
How do I strengthen my pelvic floor muscles? Page 50
Ayurvedic ways to improve male infertility     Page 54
Step Two: Using Diet, Vitamins, Minerals to improve fertility Page 63
Balanced Diet and the Six Tastes                       Page 64
Taking Vitamins and Minerals for fertility          Page 72
Step Three: Using Acupuncture and Acupressure Page 75
Applying Su Jok to Gynecological Problems         Page 75
The Seed Therapy                                               Page 76
Thyroid Problems That Hinder Fertility                Page 77
Problems related to the head, neck, chest and other organs Page 77
OVARY AND UTERINE TUBE PROBLEMS   Page 78
Abdominal problems                              Page 79
MALE GENITALS (AND PROSTATE)           Page 79
Step Four: Using Yoga and meditation for fertility   Page 80
Opening Meditation                                                 Page 87
Yoga postures for successful conception:               Page 87
Supported Straddle Forward Fold                               Page 89
Supported Angle Forward Fold                                   Page 90
Supported Pigeon Pose                                             Page 91
Supported Bridge Pose with Block                             Page 92
Supported Backbend                                                 Page 93
Supported Reclined Angle Pose                                  Page 94
Supported Saddle Pose                                              Page 95
Supported Upper Back Bend                                       Page 96
Supported Childs Pose                                               Page 97
Supported Twist                                                       Page 98
Reclined Angle Pose (with pillows under feet)             Page 99
Legs Up The Wall                                                      Page 100
Dealing with recurring miscarriage                          Page 101
Hypothyroidism                                                        Page 103

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Dr Irina Webster MD